@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Inter:wght@400;500;600;700;800&display=swap');
:root{--bg:#0b0c0e;--panel:#14161a;--panel2:#1b1e23;--text:#f4f4f1;--muted:#9da2a8;--lime:#d6ff00;--red:#ff3b30;--line:#292d33}*{box-sizing:border-box}html[data-theme=light]{--bg:#f5f5f2;--panel:#fff;--panel2:#ecece8;--text:#111;--muted:#666;--line:#ddd}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,sans-serif}button{font:inherit;cursor:pointer;border:0}.topbar{position:sticky;top:0;z-index:5;height:68px;display:flex;align-items:center;gap:28px;padding:0 5%;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.brand{color:var(--text);text-decoration:none;font-weight:800;display:flex;align-items:center;gap:9px;letter-spacing:1px}.brand-mark{background:var(--lime);color:#080900;padding:5px 9px;border-radius:8px}.nav{display:flex;gap:4px;flex:1}.nav button,.icon,.small,.ghost{background:transparent;color:var(--muted);padding:9px 12px;border-radius:8px}.nav button:hover,.ghost:hover,.small:hover{background:var(--panel2);color:var(--text)}.actions{margin-left:auto}.view{display:none;max-width:1200px;margin:auto;padding:48px 5% 90px}.view.active{display:block}.hero{min-height:470px;display:flex;justify-content:space-between;align-items:center;gap:40px}.eyebrow{font-size:11px;letter-spacing:2px;color:var(--lime);font-weight:800}.hero h1{font-family:'Bebas Neue';font-size:clamp(64px,9vw,120px);line-height:.8;margin:18px 0}.hero h1 em{color:var(--lime);font-style:normal}.hero p{max-width:520px;color:var(--muted);font-size:17px}.primary{background:var(--lime);color:#0b0c0e;font-weight:800;padding:12px 18px;border-radius:9px}.danger{background:var(--red);color:#fff;padding:10px 14px;border-radius:8px;font-weight:700}.stats{display:grid;grid-template-columns:repeat(3,120px);gap:12px}.stats div,.metricgrid div{background:var(--panel);border:1px solid var(--line);padding:20px;border-radius:14px}.stats b,.metricgrid b{display:block;font-size:30px}.stats span,.metricgrid span{color:var(--muted);font-size:12px}.section{margin-top:20px}.sectionhead{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.sectionhead h2{font-family:'Bebas Neue';font-size:42px;margin:5px 0}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.excard,.routine,.exercise,.panel,.history{background:var(--panel);border:1px solid var(--line);border-radius:15px;overflow:hidden}.excard img{width:100%;aspect-ratio:1.2;object-fit:cover;background:#000}.excard>div,.routine,.exercise,.panel,.history{padding:18px}.excard h3,.routine h3,.exercise h3{margin:0 0 7px}.excard p,.routine p,.exercise p{color:var(--muted);font-size:13px}.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.fav{color:var(--lime)!important}.routinegrid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.tag{font-size:11px;color:var(--lime);border:1px solid #546600;padding:5px 8px;border-radius:99px}.empty{text-align:center;padding:70px 20px;border:1px dashed var(--line);border-radius:15px;color:var(--muted)}.empty.big{margin-top:50px}.workoutlist{display:grid;gap:14px}.exinfo{display:flex;gap:15px;align-items:center}.exinfo img{width:90px;height:70px;object-fit:cover;border-radius:9px}.sets{display:grid;gap:7px;margin:18px 0}.set{display:grid;grid-template-columns:34px 1fr 1fr 42px;gap:8px;align-items:center}.set input{background:var(--panel2);border:1px solid var(--line);color:var(--text);padding:10px;border-radius:7px}.check{height:38px;border-radius:7px;background:var(--panel2);color:var(--muted)}.done .check{background:var(--lime);color:#000}.restbar{position:sticky;bottom:15px;margin-top:20px;background:var(--panel);border:1px solid var(--line);padding:12px;border-radius:12px;display:flex;align-items:center;gap:8px}.restbar b{margin-right:auto}.history{display:flex;justify-content:space-between;margin-bottom:10px}.history span{display:block;color:var(--muted);font-size:12px;margin-top:5px}.metricgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:20px}.bar{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line)}.muted{color:var(--muted)}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:var(--text);color:var(--bg);padding:12px 18px;border-radius:10px;opacity:0;pointer-events:none;transition:.2s;z-index:20}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:800px){.topbar{height:auto;min-height:62px;flex-wrap:wrap;padding:10px 4%;gap:8px}.nav{order:3;width:100%;overflow:auto}.nav button{white-space:nowrap}.view{padding:30px 4% 70px}.hero{display:block;min-height:auto}.stats{grid-template-columns:repeat(3,1fr);margin-top:30px}.grid,.routinegrid{grid-template-columns:1fr 1fr}.sectionhead{align-items:flex-start}.sectionhead h2{font-size:36px}.metricgrid{grid-template-columns:1fr}.restbar{flex-wrap:wrap}.restbar b{width:100%}}@media(max-width:520px){.grid,.routinegrid{grid-template-columns:1fr}.hero h1{font-size:72px}.stats{grid-template-columns:1fr 1fr 1fr}.set{grid-template-columns:25px 1fr 1fr 40px}.set input{width:100%;min-width:0}.exinfo img{width:70px;height:60px}}

.muscle-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin:18px 0}.muscle-chip{padding:14px 12px;border:1px solid rgba(255,255,255,.12);border-radius:12px;background:rgba(255,255,255,.04);color:inherit;font-weight:800;text-transform:uppercase;cursor:pointer;text-align:left}.muscle-chip:hover{border-color:#d6ff00;transform:translateY(-1px)}.quick-grid{margin-top:18px}.quick-section{margin-top:28px}.quick-section .muted{margin:.25rem 0 0}

.offline-panel{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:18px 0;padding:16px 18px;border:1px solid rgba(214,255,0,.25);background:rgba(214,255,0,.06);border-radius:14px}.offline-panel div{display:flex;flex-direction:column;gap:4px}.offline-panel span{color:var(--muted,#999);font-size:.9rem}.sectionhead.full{grid-column:1/-1;margin-bottom:4px}.fav{color:#d6ff00}.quick-grid{margin-top:14px}
@media(max-width:650px){.offline-panel{align-items:flex-start;flex-direction:column}.offline-panel .small{width:100%}}